Tag Archives: hydration

In the heat of the summer it can be difficult to find ways to cool down without spending money on expensive air conditioning units. We've put together a short list of ideas to help you cool down and beat the summer heat.

Rule number 1 is to always stay hydrated. If you go all day drinking soda, or rely on getting your fluids from the food you eat, then you can seriously dehydrate yourself. If you get too dehydrated then your body will lose its ability to sweat. Without being able to sweat you will lose the ability to regulate body temperature and there can be serious consequences to your health. Stay hydrated with cold clean water. Adults should try to drink around 3 liters of water per day to stay healthy.

Build your own air conditioning system for cheap! The internet is full of designs and ideas to fit your budget when it comes to making a homemade cooling system. Some use liquid cooled copper tubing, other use old coolers and fans, and some just use frozen water bottles and and buckets. Do some searching online for creative ideas to keep cool without breaking the bank this summer. You might be surprised to find you have some of these items already sitting around your house. Here is an instructional video on how to create a bucket air conditioner system:

Pick your fabrics. If you are working in the yard with a wool shirt and cotton jeans on then you are bound to get hot and tired much faster than if you dress for the job. There are plenty of nice looking golf shirts that are designed for walking in the hot sun all day. Ogio, Nike, and many other brands of golf shirts can keep you cool, wick moisture to keep you dry, and keep you looking good no matter how hot it is outside.

To cool down your body temperature more quickly you should know where to place an ice pack. There are specific locations on your body where your arteries are closest to the surface of the skin and will help cool your internal temperature the fastest. Place the ice pack on your forehead, neck, inside of your elbow, wrist, groin, behind your knee, or on your ankles to cool of quickly.

Everyone knows that staying hydrated is important for personal health and safety. Whether you are playing sports, hiking, camping, hunting, or any physical activity – it is essential that you maintain proper hydration.

But how much water are you supposed to drink? Well that depends on the amount of physical exercise, your environment, and specific health conditions. The Institute of Medicine has determined that the adequate intake for men is roughly 13 cups – and for women 9 cups – of fluid per day. You should always account for the type of activities you’ll be doing as well as variable such as temperature.

Staying safely hydrated is more than simply drinking enough water. Make sure to supplement your water with electrolytes if it is especially hot or your activities are strenuous. Also, if you are in the outdoors, it is important to properly filter and sometimes boil any water from natural streams or rivers. This prevents parasites and illness that can lead to serious health complications and even death.

Many athletes and outdoors enthusiasts choose not to carry water with them because the bottles are not ergonomic, or they don’t fit well inside or on their pack. This is unwise. There are multiple hydration options that have been specifically designed for athletes and outdoorsmen. At Outersports.com you can find many options for both water filtration and functional hydration bottles and packs to fit your specific needs.